breathing technique during labor

ms g check up kt klinik,
dr suh cari info psl ni..
pelvic exercise ngn breathing technique

so...today focus only on breathing technique dulu..
enjoy!!!!

How to Breathe During Labor

1. Step 1

   Take a deep, relaxing breath at the beginning and end of each contraction. Release all tension as you breathe out, focusing your attention on relaxing a different part of your body each time.

2. Step 2

   Inhale slowly through your nose and then exhale through your mouth. Breathing with each contraction helps to make the contractions more productive.

3. Step 3

   Increase your rate of breathing as the contraction becomes more intense. Breathe in and out rapidly through your mouth at about one breath per second. Once the contraction begins to ease, gradually slow your breathing again.

4. Step 4

   Try breathing through your mouth in light shallow breaths (similar to panting) at a rate of 5 to 20 breaths in 10 seconds if you are still unable to relax. After every fourth or fifth breath, blow out a longer breath. Continue this pattern throughout the contraction.

5. Step 5

   Avoid holding your breath when you have the urge to push or bear down. If the doctor instructs you not to push yet, raise your chin and blow or pant to keep from pushing.

6. Step 6

   Take a deep breath when you can no longer resist the urge to push, and tuck your chin to your chest, curl your body and lean forward. Hold your breath while bearing down. Wait a few seconds and then release your breath, breathing in and out.

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saya ber'facebook' hr ni..
duh...pening pale gue!

weddington! part 2

sunday @ 31st May 2009

1. wedding my hubby's coursemate, a'ah @ sijangkang
dtg awal,area kul 11 am sbb nk try penuhi seme jemputan
x sempat jupe pengantin sbb running of time,
pengantin ngah make up n tukar baju time tu..
makan sedap! nyum nyum..

2. wedding hubby nye geng ms skolah rendah, nor @ jenjarom
byk gile lauk..tp sbb dh melantak nasi byk kt umah a'ah td..
i'm looking fr sumthing diff..haaaa ade laksa penang..
syok btul layan laksa penang time kenduri ni kann.
sodap!!!! =)

waiting da bridegrrom with the full pulsation

3. majlis sambut menantu cda & majid @ alor gajah,melaka
pas majlis nor, kitorg pecut to melaka
mula2 sesat gk,pening bc map. (grrrrr)
smpai area kul 3pm bt jemputan still ramai lg..
majlis meriah ngn alunan lagu hindustan (cda....hindustan tu... ;p)
lepak lama sket sbb sangat kenyang.hihi

main2 enset while waiting fr kak shud
bosan2 amek gambar.haha

to all frens, selamat pengantin baru.
moga berkekalan hingga ke akhir hayat

p/s cda: ab cam x caya jek cda dh kawen.huhuhu
u look gorgeous on dat day..congrats again frm ab n am

joli di hari mnggu

last saturday, spent time wif shaiful bakhtiar n his fiance,shikin @ mines..
we've been lost contact since he moved to perak
bakhtiar, mbr abg since matrik penang..
then futher degree same course,
microbiology & same uni,UPM..
abeh study, dorg ni stay in one roof
n sm2 keje kt mc d

kt mc d la br kenal hubbyku n bakhtiar ni.
now,he's on kpli course in kedah while his fiance is on
"warden penjara" training..wow!! =)

quite suprise bile tgk baktiar sbb dia makin tembam skang.haha
dorg plan bina masjid next year memandangkn
2-2 ngah on training..sibuk kann

kitorg tgk movie,Terminator..
hmm..not bad.best gak tp cam x puas hati ngat
sbb hero patutnye mati on da spot sbb kn tikam kann..
tipu!tipu!
ahahhahaha


bakhtiar n shikin, jgn lupa hantar jemputan nnt ye =)

am & ab

Ya Allah..
jika aku jatuh cinta..
cintakanlah aku pada seseorang
yang melabuhkan cintanya padaMu
agar bertambah kekuatanku untuk menyintaiMu..

Ya Muhaimin..
jika aku jatuh hati..
izinkanlah aku menyentuh hati seseorang
yang hatinya tertaut padaMu
agar tidak terjatuh aku
dalam jurang cinta nafsu

Ya Rabbana..
jika aku jatuh hati..
jagalah hatiku padanya
agar tidak berpaling daripada hatiMu..

(in sentimental mood..sob..sob...love u sayang)

8 months already!!!

how time flies...
kejap je kann
tup tup dh 8 months

skang terasa perut ni senak sgt2..
sumtimes tlintas gk..
hmmm nk beranak dh ke ni?
tb2 rs takut..
uhhh..

gejala2 tkini y menimpa pn ab :
(haha..ayat...x tahan....!!)

1.baby n mama sihat.alhamdulillah! =)
cuma bit curious,npe my weight increase sket aje?
mcm mkn byk!
semlm gi check up.weight br 60.5kg,
naik 0.5kg je within 2 weeks?
dr pon leh tny,awak x mkn ke?

2.skang rs mcm sgt pns!
tdo pn bpusing2 sbb pns sgt..
n satu hal lagi x selesa sbb baby pon bputar2 lam perut ni!
skang menyeksi sket time tdo ;p
haha x tahan. panas!!!!
cian lak ngn incik idham,asyik kn marah time nk tdo..hahahha
mbr tu br nk sentuh sket.dh kn sound "panas..panas la...pegi jauh"
sedih mbr tu,merajuk smpai pagi..
sori la sayang,bukan sengaja.
x sedar pon bile ms ntah ckp gitu ;p
ngah tdo kannn... huhu~

3.perut pn ab kecik aje =)
ms blk kt aritu,leh plak ma su cakap, " ngandung ape camni.."
adessss...then dia sambung blk,
"tp bagus gak..harap2 x susah ms deliver nnt.baby kecik je kan"
huh..lega rasenye..hopefully la kan.
amin!!!!amin!!!fuh fuh...hrp2 masin mulut ma su ;)
& semlm minah arab tegur..
"eh...u're pregnant!5 months?"
(adui..dh 8bln la.skang br dia perasan aku preggy..huhu sedihnya..)

4.pn ab sgt gembira sbb kaki x swelling n perut x pecah2.alhamdulillah!
sbb perut pn ab cute saje,pn ab still leh pkai tshirt n baju kurung mcm besa ;)
x yah beli maternity wear..hihi.
jimat!jimat! lgpon,bj maternity my mom pon dh byk..
tu pon x pakai.gelebeh jadinya ade la ;p

5.pn ab still lg leh jalan2,penat tp x mengah2 ngat.hikhik..
leh lg teman incik idham g jogging..pn ab plak wat slow walk,
jeling2 gk y ngah jog tu..dlm hati tdetik gk rs jeles ;p
ade 1 hr tu...pn ab jalan2 while hubby jog wif my sis,nedi.
kebetulan en sul n en zairi,officemate ade kt padang time tu..
dorg ingt yg ngah jog ngn hubby was pn ab.haha!
melopong dorg."mak aih..bukan main laju lagi ab lari,bkn ke dia pregnant?"
en sul leh plak ckp, "maybe dia nk anak dia kuar cepat kut" haha lawak gile..
bila my hubby passed by dorg,baru lah tau bukan ab rupanya.hahaha

6.pn ab x pakai wed ring & enggemnt ring sbb mcm ketat.
huhu~ jari udah tembam dong!

7.ade sket lg barang baby nk kn beli e.g thermos,tilam bantal..
hmm ape lg ekh?
y lain almost complete.
alhamdulillah rezki baby sbb byk brg dh ade.
n ade cousin murah ht nk kasi n pinjamkan stroller,playpen,etc..
bj baby pn byk sgt dlm 40++ sbb my mom still simpan bj kitorg dolu2,
baju new born pn ab pn ade lg tau!kagum kan! =)
huuu..x pening ngt kiotrg nk shop brg dia..
maklum la brg baby pon mahal2 kan...
lega sket kitorg.hihi ;)

ooh..mcm dh tlebey suda..hiii
xcited ngat nk citer
maklom la 1st xperience kann
lgpon sharing is caring rite..
leh wat reference tuk mbr2 y lain =)

genetik

che din,my senior tny mnggu lps...
"apa y awak suka buat ms awak ngandung ni?"

hmmmm..suka?blur blur la plak aku time ni.haha

" ye la..y slalu sgt buat..
saje je tny
psl br je lps blaja psl genetik ni"

waaaa...nnt jap saya pkir
hmmm cam tatau plak ape sgt y suka dibuat..
sbb cam x konsisten je apa y aku buat..

tp che din..kalo ape y saya buat, x sure la..sbb kdg2 buat,kdg2 x..
awal2 pregnancy saya suka main sudoku..pastu bosan..
suka main game zuma n burger shop tp main kdg2 je...
ape ek? tdo kut..ptg2 saya suka tdo.hehe...

tp..kalo hubby saya..confirm!
kerja dia main game n baca komik

"haaa..nnt anak awak,maybe kuar cam tu la kut..
main game baca komik..hahhaha
sbb...genetik anak ni ikut mak ayah..
kalo x ikut mak,sure ikut ayah.."

"kalo rajin baca buku,nnt anak ikut la mbaca gak"
rajin2 la bc buku..manatau rezki nnt anak bijak ;)

ohhh gitu ke..tp aku cam x puas hati la..sbb..
until now still pkir lg!
hmmm...aku suka wat pe eh?

p/s: aritu scan baby..n dr ckp hmm...ur baby lips just like his mom!erk..genetik ku! ;p